The couch To 5K Plan Explained (article) : r/runninglifestyle
UPDATE: Free Training Plans - 1 mile and 5k : r/running
Couch to 5k : nikerunclub
It's not over yet, but I'm proud of the progress!! : r/C25K
Just started Emi's "Couch to 5k" today. How effective is it? : r/katawashoujo
Obese (6'0, 268lb) just completed my first 5k after 4 weeks of interval jogging. Proud of doing it, hugely disappointed with the time. Sharing because I have nobody else to share with! :
Did my first 5K run yesterday - these are my progress pics after 5 weeks doing the program! I thought I'd share as seeing how well C25K has worked for others on
Is it possible to make a shortcut with prompts for the below times? As a sort of couch 2 5k trainer? : r/shortcuts
C25K infographic. I found it helpful to visualize the program. : r/C25K
I completed C25k!!! What did you do after? : r/C25K
C25k and B210k Tom Benninger's infographic poster : r/running
My first “Couch to 5k” session : r/whoop
Visual C25K : r/C25K
My story for anybody struggling; a 1 year transformation : r/C25K
Redditmains populations chart nobody asked for : r/Genshin_Impact
![C25K/B210K] Week 1 - Let's get started! : r/90daysgoal](http://i.imgur.com/P952M.png "C25K/B210K] Week 1 - Let's get started! : r/90daysgoal")
C25K/B210K] Week 1 - Let's get started! : r/90daysgoal
Last week of couch to 5k, can't keep heart rate at reasonable level, is this normal? : r/running
What's the advantage of this plan, over just running a little bit further every week until one hits 10km? It seems to be structured in a similar manner to C25K but I
C25k positive results - started the program 12/31/13 and I start week 8 tomorrow. : r/C25K
Couch to 5K: My max heart rate is really high. Will this eventually come down? 37yo M, 215 lbs, 5'11” : r/fitness30plus
One year of VO2 Max increase from running every day : r/AppleWatch
Finally finished the C25K! Thought I'd include a before and after picture because I like the results :) C210k next maybe! : r/C25K
![F/25/5'6" [240>213=27lbs] started the couch to 5k program 9 weeks ago as well as a low carb diet, when I started I couldn't run for 1min now I can run 10k! :](https://i.redd.it/fx2bwjv83xz01.jpg "F/25/5'6\" [240>213=27lbs] started the couch to 5k program 9 weeks ago as well as a low carb diet, when I started I couldn't run for 1min now I can run 10k! :")
F/25/5'6" [240>213=27lbs] started the couch to 5k program 9 weeks ago as well as a low carb diet, when I started I couldn't run for 1min now I can run 10k! :
